Fitness

Cardio Training / Weights Welcome to the Pacific City Club’s fitness facilities where you can get in shape with up to date Cardio-Training machines, or progressive and free weight areas. Our staff is always on duty to help you in all of your corporal needs. Members are welcome to bring their guests. Guest fee – Baht 400 Operating Hours:   Monday - Saturday: 06:30 - 21:30 hrs. Sunday: 10:00 - 19:00 hrs.   Aerobics - Yoga - Pilates Improve your health with Aerobics! Mon-Fri @ 10:00 and Sundays @ 11:00 Benefits: - - - - reduce body fat build muscle improve cardio-vascular health and more...     Health & Fitness Aerobic Schedule Tue Wed Thu Fri Sat Sun Tonning Class Intermediate Step class All Level Aerobic Class Advance Hi - Low Trainning Stretching 30 Min. Fitness Open 10.00 - 07.00 pm Personal Training Class 60 Minutes 8,000++/25 sessions Asana Yoga Class 4,000++/ 10 sessions NAT Leg-Hip Class All Level 30 minutes   Floor Exercise 30 minutes   Increase flexibility, strength and muscular endurance with Polestar Pilates – Tuesday and Thursday @ 17:30 Benefits: - - - - - - Promoting optimal health Optimizing athletic performance Improving your mental and physical wellbeing Increasing flexibility and strengthening muscles, particularly in the abdomen and back Improving breathing performance. A primary focus is increased lung capacity and circulation through deep, healthy breathing Improvements to cardiovascular system   Unite the mind, the body, and the spirit with Yoga - Saturdays @ 09:30 Benefits: - - - - - - Extremely effective for various physical disorders Increased Flexibility Excellent toning of the muscles Increased lubrication of the joints, ligaments and tendons Massaging of ALL Organs of the Body Complete Detoxification