All Pacific City Club members will receive primary fitness consultation with our personal trainers; Khun Nat, Khun Tum and Khun Rung providing personal consultation to determine your specific needs based on your health goals. It will include few assessments of your posture, balance, mobility and flexibility as well as body composition analysis.
Our personal trainers are all certified and trained in all Arke core concentric training, cardio machines by Technogym, Kinesis stations in addition to functional training such as TRX suspension, Twist Smart Toner. More importantly, all trainers are qualified in CPR and First Aid. We have 3 different programs currently available.
Fitness Consultation, 1 hour
A personal consultation to determine your specific needs based on your health goals. It includes an assessment of your posture, balance, mobility and flexibility, as well as body composition analysis.
Personal Training, 3 month programme
A customised programme designed to meet specific goals be they cardiovascular training, muscle toning, strength development, body posture or better performance. Fitness consultation and individual feedback are provided to help guide your progress.
Personal Training Xtra, 3 month programme
Improve your strength, cardiovascular fitness, balance and flexibility with this program which combines the TRX suspension trainer with other functional training techniques. Fitness consultation and individual feedback are provided to help guide your progress.
Special Fitness Promotion
Personal Training Program - 15 Sessions/ THB 15,000 **Save THB 4,500
1 complimentary fitness assessment
1 complimentary 60-min Signature Massage